COURSE :

Building Confidence

Overview

This course is all about discovering your inner power of confidence to enhance your self-image and self-esteem. You can gain your confidence back to handle social situations, sales, daily interactions with people and even handling people. Self-Condense is foundation of many successes, it is because once you are confident about yourself you can achieve anything in life and stand up for your rights. A healthy self-image will help you in different aspect of your life. You can conquer your fears and be the person who you want to be. This course would help you to learn this skill which you were born with.

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Learning Outcomes

To know what self-confidence is all about.
To know yourself.
To awaken the inner abilities.
To know the benefits of self confidence.
To know how our beliefs can affect out self- image.
To identify negative self-chatters, behaviors and emotions.
To learn to handle fears.
To learn to handle people or social situations.
To understand about Emotional Intelligence.

Target Participants

Students.
Professionals.
Managers.
Individuals seeking confidence boost.

Course Outline

Introduction to Self confidence
Who We are? Do we know ourselves?
What are beliefs and how they hold us back?
Mind and body connection
Understating assertiveness
You and your thoughts, behaviors and patterns
Fear and its life impacts
Removing negative thoughts and habits
You and your communication style
Emotional awareness
How to handle fear
How to handle social situations
How to deal with difficult people
Science of persuasion

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